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Cinnamon CauliOats

Cinnamon Bun CauliOats Ingredients: 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (phase 2) OR WATER! 1½ tsp. cinnamon or nutmeg (optional) 1/2 cup blueberries (if permitted; [...]

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Healthy Mug Muffin

  Healthy Mug Muffin:   Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 Tbsp. flax, ground (or coconut flour or almond meal= Phase 3) 1/2 tsp cinnamon 1 Tsp. Treleafia (stevia, powdered) 1 large egg OR 1/4 cup [...]

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Chicken Zoodle Soup

Chicken Zoodle Soup: Ingredients 2 cloves garlic 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili, sliced optional 1 [...]

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BBQ Salmon Bowls

BBQ SALMON BOWLS: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp Apple Cider Vinegar 1/2 dropper liquid stevia, clear*Bowl [...]

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Celeste’s Protein Pancakes

Growing up, my Mom always made us pink, heart-shaped pancakes for breakfast on Valentine’s Day.  It’s a tradition I carried on for my children when they were young.  The problem now is that the syrup and butter toppings and the [...]

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Prolean Protein Pancakes

Prolean Protein Pancakes       Ingredients: 1 scoop protein powder (Vanilla, Strawberry or Chocolate) 1 whole egg 1/2 tsp. Baking Powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2 cup strawberries for topping 1 tsp. vitafiber syrup Directions: [...]

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Egg Muffin Cups

Egg Muffin Cups: Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping (phase [...]

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Clamchowder Cauliflower

Clamchowder Cauliflower: INGREDIENTS: Turkey Breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery stalks, chopped 3 Tbsp. of ground flaxseeds, PHASE 2 4 -5 cups chicken broth 1 cup unsweetened coconut  OR ALMOND milk, PHASE [...]

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Eggnog Protein Shake

EggNog Protein Shake: Ingredients: 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened 1/4 c. Homemade Skinny Eggnog recipe or 1 dropper Eggnog stevia 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/8 tsp nutmeg Directions: Combine all ingredients [...]

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Homemade Skinny Eggnog

Homemade Skinny Eggnog Ingredients:  3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3 tbsp. powdered stevia or Treleafia 1 tsp cornstarch freshly grated nutmeg, for garnish Directions: Heat [...]

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