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Turkey Burger

Turkey Burger    Ingredients: 1 pound ground turkey, 99% lean white turkey breast 1 tbsp. flaxseed, ground (PHASE 2) 2 tbsp finely diced onion 1 egg, large  2 portobello mushroom caps, large 1 clove garlic peeled and minced 1 tsp [...]

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Lemon Lime Sushie

 Lemon Lime Protein Slushie: Ingredients  1 cup (8 fl oz) Water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia)  1/2 fruit (2-1/8″ dia) Lemon 1 cup of ice   Directions 1. Combine protein, water, [...]

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Girl Scout Cookie Thin Mint Smoothie

Girl Scout Cookie Thin Mint Smoothie Ingredients: 1 cup almond/cashew milk, unsweetened vanilla 1/2 Banana, frozen (PHASE 3 or Maintenance) or 1/4 Avocado (PHASE 2) 2 tsp. Raw Cacao Powder, unsweetened (de-fatted for Phase 1) 2 tsp. Hemp Seeds (PHASE 2) [...]

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PB & J Protein Mug Cake

PB & J Protein Mug Cake: Ingredients 1 scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all natural peanut butter (phase 2) ¼ cup almond milk or cashew milk, unsweetened 1 dropper stevia (optional) 1 [...]

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Cinnamon CauliOats

Cinnamon Bun CauliOats Ingredients: 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (phase 2) OR WATER! 1½ tsp. cinnamon or nutmeg (optional) 1/2 cup blueberries (if permitted; [...]

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Healthy Mug Muffin

  Healthy Mug Muffin:   Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 Tbsp. flax, ground (or coconut flour or almond meal= Phase 3) 1/2 tsp cinnamon 1 Tsp. Treleafia (stevia, powdered) 1 large egg OR 1/4 cup [...]

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Chicken Zoodle Soup

Chicken Zoodle Soup: Ingredients: 2 cloves garlic 3.5 cups chicken or veggie broth, low sodium 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut [...]

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BBQ Salmon Bowls

BBQ SALMON BOWLS: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp Apple Cider Vinegar 1/2 dropper liquid stevia, clear*Bowl [...]

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Celeste’s Protein Pancakes

Growing up, my Mom always made us pink, heart-shaped pancakes for breakfast on Valentine’s Day.  It’s a tradition I carried on for my children when they were young.  The problem now is that the syrup and butter toppings and the [...]

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Prolean Protein Pancakes

Prolean Protein Pancakes       Ingredients: 1 scoop protein powder (Vanilla, Strawberry or Chocolate) 1 whole egg 1/2 tsp. Baking Powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2 cup strawberries for topping 1 tsp. vitafiber syrup Directions: [...]

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