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Jeff – The Force Behind Prolean Wellness

With the celebration of Father’s Day this past weekend, and with the last of our little chicks about to leave the nest, I want to give a public tribute to the father of my kids. Many of you saw Jeff [...]

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Tuna Cucumber Boats

TUNA CUCUMBER BOATS   Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1/2 cup plain Greek yogurt (non-fat) PHASE 2  1 [...]

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Turkey Meatloaf Muffins

TURKEY MEATLOAF MUFFINS: Ingredients: 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced and diced [...]

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Salmon Patties

Salmon Patties INGREDIENTS 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos 1 pinch(s) black pepper 1/8 tsp(s) sea salt 1/4 [...]

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Not Seeing the Results You Deserve? Insulin Resistance and Why It’s Not Your Fault!

Have you ever been told that in order to lose weight or get healthy, you need to eat low-fat foods, count calories, eat less, or exercise more? Have those tactics proved to be time-consuming, tiresome, and ineffective?   Every day [...]

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Mashed Cauliflower

Ingredients: 2 large heads cauliflower, cut into small florets (or buy it riced)  1 tsp. olive oil or ghee or grass-fed butter (PHASE 2) drop of butter flavor extract (optional for P1) ½ tsp Himalayan salt ¼ tsp ground white [...]

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Spicy Mexican Cauliflower Rice

Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, deseeded and chopped ½ tsp chili flakes ½ tsp ground cumin 1 tsp dried [...]

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Turkey Burger

Turkey Burger    Ingredients: 1 pound ground turkey, 99% lean white turkey breast 1 tbsp. flaxseed, ground (PHASE 2) 2 tbsp finely diced onion 1 egg, large  2 portobello mushroom caps, large 1 clove garlic peeled and minced 1 tsp [...]

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Lemon Lime Sushie

 Lemon Lime Protein Slushie: Ingredients  1 cup (8 fl oz) Water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia)  1/2 fruit (2-1/8″ dia) Lemon 1 cup of ice   Directions 1. Combine protein, water, [...]

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Girl Scout Cookie Thin Mint Smoothie

Girl Scout Cookie Thin Mint Smoothie Ingredients: 1 cup almond/cashew milk, unsweetened vanilla 1/2 Banana, frozen (PHASE 3 or Maintenance) or 1/4 Avocado (PHASE 2) 2 tsp. Raw Cacao Powder, unsweetened (de-fatted for Phase 1) 2 tsp. Hemp Seeds (PHASE 2) [...]

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