Egg White & Veggie Baked Casserole

02 Apr Egg White & Veggie Baked Casserole

Egg White & Veggie Baked Casserole:

Ingredient List: 

• 1- Bag of spinach (6 oz. bag)
• 4 green bell peppers
• 2 onions (any variety works)
• 10 Asparagus spears
• 1 small zucchini
• 40 grams of lean turkey
• 1 Egg white carton (16 oz.)
• Salt free seasonings (such as ground pepper)

Recipe Instructions:

1. Cook spinach and lean ground turkey separately
2. Chop onions, asparagus, zucchini and peppers into 1/2 inch cubes
3. Preheat oven to 400F
4. Spray a 9-by-13 in pan with zero calorie non-stick spray
5. Fill the pan with chopped vegetables evenly
6. Place the cooked turkey evenly on top of the vegetables
7. Pour the liquid egg whites over the entire pan so that it is spread evenly throughout the dish
8. Place in 400F oven for one hour
9. Let cool
10. Slice dish into 10 servings
    

Remember to weigh your serving on the scale before eating! Depending on your protein need, your serving should be about 5 grams over your needs per meal. For example, if you need 18 grams of protein per meal, your serving size should weigh 23 grams on the scale (or  0.8 ounces).