30 Day Workout Challenge

30 Day Workout Challenge

meghan challenge pic 1Meghan challenge pic 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Try this fitness challenge created by Meghan Doherty, our Prolean Wellness Nutritionist

Click here for 30 day challenge calendar

 

Do you feel stuck in your workout routines?  Challenge yourself and watch your progress as you follow this simple workout challenge for the next 30 days.  Meghan has worked out a progressive calendar so that each day, as you push yourself a little further, do a little more, you’ll see your progress in just a short 30 days.

 

Suggestions:  After you finish the 30 days, go back to day 1 again, and see just how much easier it is than the first day you started.  Now that’s progress and strength!

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