Alkaline Raw Cauliflower Tabouleh

Alkaline Raw Cauliflower Tabouleh


  • 1/2 large head of cauliflower chopped up into florets (discard the tough core)
  • 2 cups finely diced tomatoes (about 8 large tomatoes with flesh scooped out)
  • 3 large bunches finely chopped flat-leaf parsley
  • 1 bunch green onions, finely chopped (white and green parts)
  • 1 English cucumber, peeled and finely diced (after seeds scooped out)
  • 1/4 cup cold-pressed, extra-virgin olive oil, (PHASE 2 ONLY)
  • 2 tablespoons finely chopped fresh mint, plus more to taste
  • 3 tablespoons fresh lemon juice, plus more to taste
  • 1/2 teaspoon Celtic sea salt, plus more to taste
  • Cracked black pepper to taste


  1. Place the raw cauliflower florets into your food processor fitted with the S blade and pulse a few times until the consistency of couscous.
  2. Transfer this mixture to a large mixing bowl and combine well with the other ingredients. Tweak flavors to taste – add pepper, and you may like more salt, lemon juice, olive oil or mint.
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