Cauliflower Stuffing: Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4 stalks of celery, sliced thinly 3 cups of mushrooms, sliced ...
It’s November, and thoughts naturally turn to the Thanksgiving holiday. Because our Prolean Wellness clients are working hard to get excess weight off, a food-focused holiday can be a daunting...
Ingredients: 1 lb extra lean ground beef or ground turkey 4 stalks celery, diced 1 medium onion, diced 1 apple, diced 2 cups finely chopped walnuts (Phase 2) 1 clove...
Spinach Muffins: Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 Tbsp coconut oil, melted 1...
Before you unwind, hit the pause button and get off your behind! Prolean Wellness’nutritionist, Meghan Doherty, gives her five best tips on getting off the couch and on to an active...
Scare off the Halloween Lbs. Get in some extra steps by trick or treating...
