Fresh Green Bean Salad Ingredients: 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp....
One Pan Autumn Chicken Dinner Ingredients 6 oz. chicken breasts 1 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced 1 Tbsp each minced fresh thyme,...
Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice 2 tbsp. Greek yogurt (or Dannon 80 calorie Pumpkin Pie Greek yogurt) (PHASE 2!) 1...
RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noodles) 1.5 tbsp. Bragg’s Liquid Aminos 2 tbsp. olive oil,...
Apple Cinnamon Maca Smoothie: Ingredients: 1 cup vanilla almond milk, unsweetened 1/2 fiji apple 1 scoop Vanilla whey protein powder 1.5 tsp. maca powder 1/2 tsp. nutmeg 1/2 tsp. cinnamon 1/2 tsp. vanilla extract or 1 whole vanilla...
[caption id="attachment_1746" align="alignleft" width="150"] by Melenie Dunn, NMD[/caption] You hear about it on commercials and in magazine ads for new medications and supplements. Cortisol … belly fat… the latest big, bad...
