RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noodles) 1.5 tbsp. Bragg’s Liquid Aminos 2 tbsp. olive oil,...
Apple Cinnamon Maca Smoothie: Ingredients: 1 cup vanilla almond milk, unsweetened 1/2 fiji apple 1 scoop Vanilla whey protein powder 1.5 tsp. maca powder 1/2 tsp. nutmeg 1/2 tsp. cinnamon 1/2 tsp. vanilla extract or 1 whole vanilla...
[caption id="attachment_1746" align="alignleft" width="150"] by Melenie Dunn, NMD[/caption] You hear about it on commercials and in magazine ads for new medications and supplements. Cortisol … belly fat… the latest big, bad...
Mini Pizzas: Ingredients 1 head cauliflower 1 tsp. dried basil 1 tsp. dried orgeano ½ tsp. (2 grams) garlic powder ¼ tsp. (1 gram) onion powder ¼ tsp. (1 gram) sea salt ⅛ tsp. freshly ground...
Turkey Spinach Meat Balls: Ingredients: Meatballs: 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely choppped 2 tbsp. EVOO 2.5 cups of spinach; 18 oz (500...
Green Diuretic Drink: Ingredients: 1 extra large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Sparkling Mineral Water Lemon-lime 1/3 cup chopped fresh mint 1/4 cup chopped fresh parsley 1...
