Rx for those summer doldrums
by Melenie Dunn, NMD It’s summer! And the living is easy… or so the song goes. The truth is many of us deal with some degree of depression. The medical community...
13 June, 2016
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Author: Celeste Dana
EMPOWER YOURSELF FOR PERMANENT WEIGHT LOSS
The way you approach a weight loss program can affect not only the success you’ll have while you’re on the program, but more importantly, the success you’ll have keeping the...
23 March, 2016
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The 3500 Calorie LIE
by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose? If so, you’re...
17 March, 2016
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Lemon Garlic Chicken “Zoodles”
Lemon Garlic Chicken Zoodles: Ingredients: 6 zucchini 2 six oz. chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup Heirloomtomatoes, quartered 1 clove garlic, minced Juice of 1 lemon 1 teaspoon fine grain...
14 March, 2016
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Accepting the Process
by Meghan Doherty Nutritionist, Certified Fitness Instructor After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...
05 March, 2016
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Turkey Stuffed Bell Pepper
Turkey Stuffed Bell Pepper: Ingredients: 1 lb 96% lean ground turkey (white meat) 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder sea salt, to taste 3 large...
01 March, 2016
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