Tips to Wake up Happy, Refreshed, and Energized: 1. First things first: Get enough sleep! Between 6-8 hours is efficient amount to get each night in order to feel alert in...
Jicama Tacos: Ingredients: Jicama, peeled and sliced with a mandolin. Taco Filling: Protein, guacamole, onions, cilantro, salsa, seasoning of choice Directions: Peel jicama using a 'y' peeler Trim the edges off the jicama till it will...
Sam Elliot Dip: Ingredients: 1 cup avocado oil mayo (Homemade recipe in blog) 1 clove garlic 1 tablespoon capers 2 green onions, chopped ¼ cup minced fresh parsley ½ teaspoon Frank's hot sauce ¼ teaspoon chili powder, organic sea...
Grain Free CinnaBun: Photo Cred: healthfulpursuit.com Ingredients for CinnaBun: 2 cups ground flaxseed ¼ cup Treleafia or 20-30 drops alcohol-free stevia 1 tablespoon gluten-free baking powder 2 tablespoons ground cinnamon ½ teaspoon Pink Himalayan rock salt 5 large eggs ½ cup...
Cinnamon Turmeric Tea: Ingredients 1 cup filtered water ¼ cup unsweetened almond milk (or coconut milk) 1 tsp turmeric ½ tsp cinnamon ⅛ tsp cardamom 1/8 tsp nutmeg (optional) 1 dropper stevia (cinnamon or vanilla flavored, optional) Instructions Add water to...
Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg's apple cider vinegar juice of one lemon 1 Tbs Dijon mustard 1 garlic clove, smashed and finely minced salt and pepper to taste Directions: Blend...
