If you are looking to lose weight and have tried everything with little success, you may want to consider Tirzepatide, the latest weight loss medication offered at Prolean Wellness. Tirzepatide is...
Semaglutide and Tirzepatide can mean rapid weight loss, but is it safe? Our Mission Prolean Wellness has always been driven to help our clients achieve SAFE, but rapid weight loss. We customize...
Special Article by Dr. Melenie Dunn At Prolean Wellness, we have the pleasure of helping people to drop the excess weight but what our clients are really doing is recovering their...
Happy new year! Have you ever thought about setting a goal to heal yourself? Not just to lose weight or eat healthier, but to physically restore yourself to wholeness? We...
But I’ve got to be real. The holidays are also HARD. I recently read through an article that discussed the difficulties of staying sober this time of year after overcoming alcoholism, and a lot of the same principles apply to beating food addiction. The holidays are prime for relapses, what with all the parties and treats delivered right to your door. However, speaking as a former food addict, I know it’s possible to enjoy this time of year without falling back into old habits.
Here are a few ideas you can rely on over the next few weeks. I’ve adapted them from the article mentioned above because, although alcoholism and food addiction have distinct differences, the tips to rise above temptation are very applicable. Put them into practice, let us know how they work out for you, and have a wonderful holiday season! Spicy Tuna Salad Ingredients: One serving of tuna, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of onion...
