Author: celeste

Apple Ring Pancakes  3 servings Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking powder ½ teaspoon cinnamon 1 pinch salt PHASE 2: (2 tsp. coconut...

Swiss Chard Frittata Ingredients: 1 bunch swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon...

SWEET SUMMER VINEGAR SALAD   INGREDIENTS 4 thinly sliced fresh cucumbers  1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 Tsp. sea salt 2 cup white vinegar 1 tbsp....

TUNA CUCUMBER BOATS   Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1/2...

TURKEY MEATLOAF MUFFINS: Ingredients: 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...

Salmon Patties INGREDIENTS 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos ...

Ingredients: 2 large heads cauliflower, cut into small florets (or buy it riced)  1 tsp. olive oil or ghee or grass-fed butter (PHASE 2) drop of butter flavor extract (optional...

Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, deseeded and chopped ½...

Turkey Burger    Ingredients: 1 pound ground turkey, 99% lean white turkey breast 1 tbsp. flaxseed, ground (PHASE 2) 2 tbsp finely diced onion 1 egg, large  2 portobello mushroom caps, large ...

 Lemon Lime Protein Slushie: Ingredients  1 cup (8 fl oz) Water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia)  1/2 fruit (2-1/8" dia) Lemon ...

Girl Scout Cookie Thin Mint Smoothie Ingredients: 1 cup almond/cashew milk, unsweetened vanilla 1/2 Banana, frozen (PHASE 3 or Maintenance) or 1/4 Avocado (PHASE 2) 2 tsp. Raw Cacao Powder, unsweetened (de-fatted for Phase 1) 2...

PB & J Protein Mug Cake: Ingredients 1 scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all natural peanut butter (phase 2) ¼ cup almond...

Cinnamon Bun CauliOats Ingredients: 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (phase 2) OR WATER! 1½ tsp....

  Healthy Mug Muffin:   Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 Tbsp. flax, ground (or coconut flour or almond meal= Phase 3) 1/2 tsp cinnamon 1 Tsp. Treleafia (stevia,...

Chicken Zoodle Soup: Ingredients: 2 cloves garlic 3.5 cups chicken or veggie broth, low sodium 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up...

BBQ SALMON BOWLS: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp...

Growing up, my Mom always made us pink, heart-shaped pancakes for breakfast on Valentine's Day.  It's a tradition I carried on for my children when they were young.  The problem...

Prolean Protein Pancakes       Ingredients: 1 scoop protein powder (Vanilla, Strawberry or Chocolate) 1 whole egg 1/2 tsp. Baking Powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2 cup strawberries for topping 1 tsp. vitafiber syrup Directions: 1.) In a...