Author: celeste

Egg Muffin Cups: Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach - roughly chopped measured/packed...

Clamchowder Cauliflower: INGREDIENTS: Turkey Breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery stalks, chopped 3 Tbsp. of ground flaxseeds, PHASE 2 4 -5 cups chicken...

EggNog Protein Shake: Ingredients: 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened 1/4 c. Homemade Skinny Eggnog recipe or 1 dropper Eggnog stevia 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/8 tsp nutmeg Directions: Combine all...

Homemade Skinny Eggnog Ingredients:  3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3 tbsp. powdered stevia or Treleafia 1...

Watermelon Radish Rolls: Ingredients: 2 watermelon radish 1 cucumber, large  Herbs such as cilantro (optional) 1 tsp. Yellow Mustard Turkey or sirloin Steak, thinly sliced Directions: Slice 1/16" thin and julienne peeled radishes....

Poppyseed Dressing: Ingredients: 1/2 onion, yellow or sweet variety 1/2 c. nonfat Greek yogurt 2 tbsp  almond milk, unsweetened 4 tsp apple cider vinegar 1 tsp. stevia 1 pinch salt 1 pinch...

Spicy Green Sauce/Veggie Dip: Ingredients: 1 ripe avocado (PHASE 2) 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh parsley 1/3 jalapeño, (or more, to taste) 2 scallions 1/2...

INGREDIENTS 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups broccoli 2 cloves garlic, minced ...

CREAMY BROCCOLI SPINACH SOUP: Serves: 4 INGREDIENTS Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed roughly chopped 2½ cups low sodium chicken broth ...

Lemon Garlic Chicken Zoodles: Ingredients: 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced 3 tsp....

Avoid Holiday Weight Gain with these simple tips:   1. Be active with friends and family. Go out shopping (instead of shopping online) and park far away from the mall. 2....

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2 cloves garlic, smashed 1 tbsp. olive oil (PHASE 2) 1 teaspoon...

Cauliflower Stuffing: Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4 stalks of celery, sliced thinly 3 cups of mushrooms, sliced ...

Ingredients: 1 lb extra lean ground beef or ground turkey 4 stalks celery, diced 1 medium onion, diced 1 apple, diced 2 cups finely chopped walnuts (Phase 2) 1 clove...

Spinach Muffins:  Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 Tbsp coconut oil, melted 1...

Before you unwind, hit the pause button and get off your behind! Prolean Wellness’nutritionist, Meghan Doherty, gives her five best tips on getting off the couch and on to an active...

Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile powder (to taste) 1/2 teaspoon ground cumin 2 tablespoons finely chopped red Spanish onion 2 tablespoons fresh lime juice 1/4...