Sneaking the Sugar
We live in a trusting society. Some may disagree, with all the effort we take to protect our homes and families, our information and our secrets. Security systems, alarms, and...
20 December, 2014
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Author: Celeste Dana
An Inside Look at the iDXA Scanner
Have you ever wondered what the number on the scale actually means? How much of you is real, solid muscle, and how much of you is just fat? How much...
13 December, 2014
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Things that Do a Body Good to Remember
Here is a list of a few often-forgotten’s that should be always-recalled’s in respect to health and wellness. Remembering a few of these tips during the day could be a...
10 December, 2014
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Staying Strong Through Social Media
You’re ready. You've planned out your meals, bought some great new running shoes, chanted the mantra of “I’ve got this! I don’t need anyone! I can do this!” in your head...
06 December, 2014
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Why Wait to Lose the Weight?
The best part of the year is finally here! Parties, decorations, presents, and treats make the next few months everyone’s favorites. But what exactly is it about ushering the chilly...
25 November, 2014
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The Skinny on Low-Sugar Fruits
Fruit is good for you, right? Right! Fruit is an excellent source of vitamins and healthy, natural sugars. But, be this as it may, fruits still contain sugar! This means...
21 November, 2014
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