M.O.T.I.V.A.T.I.O.N.
Myself. Think, “I am doing this for me.” Often when beginning a new diet, exercise regime, or any type` of challenge, you will use other people as your incentive. “I’m...
24 October, 2014
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Author: Celeste Dana
Fat Cells: They May Be Your Worst Enemy, But You’re Their Best Friend
I once read a comic where the main character looked at herself in the mirror and asked, “Why can’t I just convince all the fat cells in my body to...
15 October, 2014
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Trick-or-Treat Your Body Right
It’s coming. The leaves change colors, the weather chills down, and each Walmart on the corner is stocked to the rafters with masks, capes, glitter hairspray, and fake warts. And...
13 October, 2014
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Cathy’s Success Story
I'm happy to share my story! I am a 48 year old female. I have Syndrome X, Insulin Resistance and PCOS. Three strikes against my efforts in trying to reach and...
15 August, 2014
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Bioidentical Hormones, Anti-Aging and Vitality!
Bioidentical hormones are the new buzz word in anti-aging and youthfulness today. These compounded hormones can restore levels of hormones for men and women to help feel younger and energized...
16 July, 2014
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Orange Protein Smoothie
4- 8 oz. Water 10-15 ice cubes 1 scoop MRM brand Rich Vanilla Whey Protein 1 tsp Stevita brand Orange Stevia Sweetened Drink Mix 1 drop DoTerra brand Wild Orange Essential Oil Place all ingredients...
25 June, 2014
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