The Economy of the Body
Our bodies are amazing!!! I’ve been doing some research about how our bodies work and I think we are truly walking miracles! If you’re asking yourself why you don’t feel...
08 August, 2012
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Author: Celeste Dana
Blowing Holes in Brick Walls
If you have struggled with your weight then you know the brick walls of which I speak. Every time you get some degree of success, you hit an impenetrable brick...
10 July, 2012
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Fat Gets a Bad Rap!
First of all, we have gone WAY too far in badmouthing fat! Ok, certain kinds of fat can be bad for us such as saturated fats or trans fatty acids...
30 April, 2012
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The Cost of Being Overweight
The economic situation in our country has affected many of us negatively. As gas prices skyrocket and food prices soar, we are looking for the highest and best use of...
30 April, 2012
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Protect your skin this summer
UVA=Always Present UVB=Always Burn This is what you should remember about our sun’s rays. UVA Rays are constantly present, no matter the season or the weather. If you think you can't get...
09 April, 2012
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A GOOD kind of FAT!
Now that’s not something you hear every day is it? The stigma about all fat being bad is slowly going away. We hear about good fats like fish oil and...
09 April, 2012
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