Author: Celeste Dana

Tips to Skip Weight Gain During the Holidays:     What causes the dreadful 5-10 lbs that most American adults gain from October-January each and every year? The factors come down to the time...

Shelby's Story When I was fourteen years old, I weighed 194 pounds. I was only five and a half feet tall, but my size-12 jeans left prints on my belly, and...

2 Ingredient Protein Crepes Ingredients: 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Instructions Place a non stick skillet over medium high heat. In a bowl combine egg whites...

Ground Chicken Patties: Ingredients: 3 lbs chicken breasts, boneless, skinless & cut into cubes --(or ground chicken or turkey) 1 1/2 cups egg whites 1/2 small onion, cut in chunks 1 cup...

Glowing Face Detox Salad Ingredients:  1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or shredded broccoli florets) 3 cups purple or Tuscan kale, finely chopped 2...