Homemade Sugar-Free Maple Syrup:
1 cup water
1 cup xylitol OR 3 tbsp. Treleafia Or powdered stevia
1 1/2 tbsp. maple extract
1/2 tsp xanthan gum
Whisk together the water, xylitol or stevia, and maple...
RECIPE OF THE WEEK: Sept 26
Asian Zucchini Noodle Stir-Fry with Shrimp
1/2 cup chicken or vegetable broth, low sodium
1 zucchini, large (made into zucchini noodles)
1.5 tbsp. Bragg’s Liquid Aminos
2 tbsp. olive oil,...
[caption id="attachment_1746" align="alignleft" width="150"] by Melenie Dunn, NMD[/caption]
You hear about it on commercials and in magazine ads for new medications and supplements. Cortisol … belly fat… the latest big, bad...
Green Diuretic Drink:
1 extra large English cucumber (seedless)
1 cup dandelion greens
1/2 cup Sparkling Mineral Water Lemon-lime
1/3 cup chopped fresh mint
1/4 cup chopped fresh parsley