Ingredients: 1/2 Cup fresh or frozen strawberries (only if allowed fruit during your phase) 1 Cup crushed ice 1 lime (juice and zest) 1 scoop MRM Strawberry or Vanilla Protein...
Apple Ring Pancakes 3 servings Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking powder ½ teaspoon cinnamon 1 pinch salt PHASE 2: (2 tsp. coconut...
Swiss Chard Frittata Ingredients: 1 bunch swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon...
SWEET SUMMER VINEGAR SALAD INGREDIENTS 4 thinly sliced fresh cucumbers 1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 Tsp. sea salt 2 cup white vinegar 1 tbsp....
With the celebration of Father’s Day this past weekend, and with the last of our little chicks about to leave the nest, I want to give a public tribute to...
TUNA CUCUMBER BOATS Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1/2...
