Author: celeste

Homemade Protein Bars: Ingredients 1/3 c almond butter or nut/seed butter of choice 1 tsp. coconut oil 1 scoop Vanilla Whey Protein Powder 1/4 c vitafiber syrup Optional: stevia, spices such as...

Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe's Riced Cauliflower package) 1 medium onion, chopped 1 bunch asparagus, chopped (discard the tough parts) 1 tsp. olive oil...

                                  Try this fitness challenge created by Meghan Doherty, our Prolean Wellness Nutritionist Click here for 30 day challenge calendar   Do you feel stuck in your workout routines?  Challenge yourself and watch...

by Melenie Dunn, NMD   It’s summer! And the living is easy… or so the song goes. The truth is many of us deal with some degree of depression. The medical community...

  by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose?  If so, you’re...

Lemon Garlic Chicken Zoodles: Ingredients: 6 zucchini 2 six oz. chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup Heirloomtomatoes, quartered 1 clove garlic, minced Juice of 1 lemon 1 teaspoon fine grain...

by Meghan Doherty Nutritionist, Certified Fitness Instructor   After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...

Turkey Stuffed Bell Pepper: Ingredients: 1 lb 96% lean ground turkey (white meat) 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder sea salt, to taste 3 large...

by, Melenie Dunn, NMD - Prolean Wellness Inflammation has a bad reputation but it is really just misunderstood.  Inflammation is the first line of defense by the body’s immune system in...

10 Tips for Portion Control: The importance of portion control is about as important as the type of diet you are on. Of course you can easily follow a nutrition plan...

Most veterans of the “weight loss wars” know that it’s not just about losing weight….but more particularly….losing FAT.  Did you know there's a difference in the types of body fat. The...

Turmeric Mini Meatballs: Ingredients: 1 lb. (about 500 grams) very lean ground beef 1 teaspoon ground turmeric 1 teaspoon chili powder ¼ cup ground flaxseed 1 egg, optional ¼ cup chopped fresh cilantro pinch Himalayan rock salt, to...

Mongolian Broccoli and Beef: Ingredients: 1 serving of sliced beef 1 head of broccoli, cut into florets 1/2 cup low sodium broth or water 1 T. Bragg's Apple cider vinegar 2 T. lemon juice 1 drop orange valencia stevia...

Imagine if you could find a way to tune up your metabolism, increase your energy, think clearly, and feel less achy! Imagine if you could get to the root of...

Cream of Cauliflower Soup: Ingredients: -2 heads of cauliflower, medium -2  32 oz. chicken or vegetable broth, unsalted -1 tsp. garlic -salt and pepper, to taste -1 bag of spinach -1 onion -1 lb. chicken breast, diced Directions: Boil cauliflower...

Chicken Turmeric Soup: Ingredients  2 tbsps olive oil, or nonstick spray (Phase 2) 3 lbs chicken, breast or ground 1 tbsp ground turmeric 1 tsp dried oregano 1 white onion, chopped 4 cloves garlic, minced 2 tbsps ginger,...

MEATBALL PARM STUFFED ZUCCHINI Ingredients: 2 large zucchini 16 oz. 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 T. Italian seasoning 1.5 tsp. garlic powder salt and pepper, to...

Jicama Tacos: Ingredients: Jicama, peeled and sliced with a mandolin. Taco Filling: Protein, guacamole, onions, cilantro, salsa, seasoning of choice Directions: Peel jicama using a 'y' peeler Trim the edges off the jicama till it will...