TURKEY MEATLOAF MUFFINS: Ingredients: 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...
Salmon Patties INGREDIENTS 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos ...
Have you ever been told that in order to lose weight or get healthy, you need to eat low-fat foods, count calories, eat less, or exercise more? Have those tactics...
Ingredients: 2 large heads cauliflower, cut into small florets (or buy it riced) 1 tsp. olive oil or ghee or grass-fed butter (PHASE 2) drop of butter flavor extract (optional...
Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, deseeded and chopped ½...
Turkey Burger Ingredients: 1 pound ground turkey, 99% lean white turkey breast 1 tbsp. flaxseed, ground (PHASE 2) 2 tbsp finely diced onion 1 egg, large 2 portobello mushroom caps, large ...
