Author: celeste

Sam Elliot Dip: Ingredients: 1 cup avocado oil mayo (Homemade recipe in blog) 1 clove garlic 1 tablespoon capers 2 green onions, chopped ¼ cup minced fresh parsley ½ teaspoon Frank's hot sauce ¼ teaspoon chili powder, organic sea...

Grain Free CinnaBun: Photo Cred: healthfulpursuit.com Ingredients for CinnaBun: 2 cups ground flaxseed ¼ cup Treleafia or 20-30 drops alcohol-free stevia 1 tablespoon gluten-free baking powder 2 tablespoons ground cinnamon ½ teaspoon Pink Himalayan rock salt 5 large eggs ½ cup...

Cinnamon Turmeric Tea: Ingredients 1 cup filtered water ¼ cup unsweetened almond milk (or coconut milk) 1 tsp turmeric ½ tsp cinnamon ⅛ tsp cardamom 1/8 tsp nutmeg (optional) 1 dropper stevia (cinnamon or vanilla flavored, optional) Instructions Add water to...

Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg's apple cider vinegar juice of one lemon 1 Tbs Dijon mustard 1 garlic clove, smashed and finely minced salt and pepper to taste Directions:   Blend...

Sweet Green Bean Side Dish: Photo Credit: Nutritionadventure.com Ingredients 1 pound fresh green beans 2 cloves garlic, minced 1 1/2 tablespoons red wine vinegar 1 1/2 tablespoons olive oil black pepper to taste 1/4 teaspoon salt 2 T. dried cranberries,...

Meaty Roll-Ups: Ingredients: 1 serving of Boar's Head Everroast Chicken Breast low sodium (sliced thin) -or- 1 serving of Boar's Head Oven Roasted Turkey Breast low sodium (sliced thin) 1/2 cup of cucumber, chopped...

CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley Directions: 1.)  Boil cauliflower until tender. 2.)  Using a food processor or blender, puree the boiled cauliflower. 3.)  Add the Greek...

Homemade Ketchup: Ingredients 12 oz. tomato paste 4 Tablespoons apple cider vinegar 1 Tablespoon mustard 1/4 cup+2 Tablespoons water 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/8 teaspoon cloves 1/4 teaspoon garlic powder 1 teaspoon stevia Instructions Combine all ingredients and whisk until...

Avocado Egg Salad Ingredients: 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tablespoon fresh lemon juice (or lime juice) paprika, to taste 1/3 cup fresh parsley...

Chicken "Doodle" Soup: Ingredients 1 T. coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green...

Chocolate Chip Mint Smoothie: Ingredients • 1 2/3 cups unsweetened Almond Milk • 1 small ripe avocado • Large handful mint leaves and spinach • 1/2 scoop chocolate whey protein (MRM) ...

Deviled Eggs: Ingredients: -4 Large Hard-Boiled Eggs -2 Tbsp. Mustard -1/2 tsp. paprika -dash of pepper -1 Tbsp. Fat-Free plain Greek Yogurt -1/2 tsp. pickle juice -1 Tbsp. Flaxseed, milled (optional) Directions: 1. Prepare hard-boiled eggs. 2. Rinse and peel the...

Eggnog Protein Shake: Ingredients: -1 cup unsweetened almond milk, vanilla -1 tbsp. "So Delicious Dairy Free Eggnog" (optional to add) -1 cup ice cubes -1 scoop vanilla protein powder -1 tsp. stevia powder -1 dropper eggnog stevia -sprinkle...

Garlic Parmesan Cauliflower Mash: Ingredients: -One Head  Large Cauliflower (steamed) -3 Tbsp. Parmesan Cheese -1 Haas Avocado, Ripe -1 Tbsp. Garlic Onion Seasoning -3 Tbsp Plain, Non-fat or Low-fat Greek Yogurt -Peppercorn, to taste Directions:  1.  Add steamed cauliflower to a...

How many of you turn to comfort food to deal with stressful situations?  Once in awhile we have clients who have been flying through our weight loss program call or...

Crispy Green Beans: Ingredients: -5 cups fresh French Green Bean Stalks -nonstick cooking spray -salt and pepper, to taste -paprika, to taste Directions: 1. Preheat the oven to 375°. Line a baking sheet with parchment paper or...

Broccoli Tater Tots: Ingredients: -2 c. broccoli -1 egg, beaten + 3 egg whites (1/2 cup) -1 small shallot, minced -1/3 cup low-fat Parmesan cheese -1/4 cup ground flaxseeds -salt and pepper to taste Directions: Preheat your oven to...

Shrimp Cakes: Ingredients: 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely chopped onion 1 egg 1/4 cup Melba toast crumbs or 2 tbsp. milled flaxseeds Desired seasonings of your...

Ingredients: 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 roma tomatoes, chopped Juice of 2 lemons ½ tsp. pink Himalayan salt black pepper, to taste Directions: Preheat oven...

Meaty Roll-Ups: Ingredients: 1 serving of Boar's Head Everroast Chicken Breast (sliced thin) -or- 1 serving of Boar's Head Oven Roasted Turkey Breast (sliced thin) 1/2 cup of cucumber, chopped finely into small cubes...