Mashed Cauliflower
Ingredients: 2 large heads cauliflower, cut into small florets (or buy it riced) 1 tsp. olive oil or ghee or grass-fed butter (PHASE 2) drop of butter flavor extract (optional...
16 May, 2017
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Author: Celeste Dana
Spicy Mexican Cauliflower Rice
Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, deseeded and chopped ½...
03 May, 2017
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Turkey Burger
Turkey Burger Ingredients: 1 pound ground turkey, 99% lean white turkey breast 1 tbsp. flaxseed, ground (PHASE 2) 2 tbsp finely diced onion 1 egg, large 2 portobello mushroom caps, large ...
05 April, 2017
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Lemon Lime Sushie
Lemon Lime Protein Slushie: Ingredients 1 cup (8 fl oz) Water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia) 1/2 fruit (2-1/8" dia) Lemon ...
05 April, 2017
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Girl Scout Cookie Thin Mint Smoothie
Girl Scout Cookie Thin Mint Smoothie Ingredients: 1 cup almond/cashew milk, unsweetened vanilla 1/2 Banana, frozen (PHASE 3 or Maintenance) or 1/4 Avocado (PHASE 2) 2 tsp. Raw Cacao Powder, unsweetened (de-fatted for Phase 1) 2...
31 March, 2017
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PB & J Protein Mug Cake
PB & J Protein Mug Cake: Ingredients 1 scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all natural peanut butter (phase 2) ¼ cup almond...
29 March, 2017
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