Author: celeste

Lightened Up Buffalo Chicken Ingredients: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh Black Pepper 2 tsp. Celery Seed Skinless Chicken Breast Halves Directions: Preheat...

Baked Zucchini Spears: Ingredients: Ingredients: 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2 tablespoon chopped fresh parsley...

Chicken Asparagus Wraps: Ingredients: Chicken Asparagus Roll Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part skim mozzarella or provolone 8 asparagus, trimmed 1/4...

Strawberry Cheesecake Greek Popsicles: Ingredients: 1 cup Non-Fat Plain Greek Yogurt (Fage) or  Skyr Plain Icelandic Yogurt 1 tsp. powdered stevia (strawberry flavor: optional) ½ tsp ground vanilla beans OR 1 dropper Vanilla Bean Liquid...

 Ingredients: 1/2 cup raw almond butter 1/2 cup raw sunflower seed nut butter (or Macadamia butter) 1 tsp. natural butter oil flavoring ¼ tsp. almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered...

 Grainless, Corn-free Tortillas: Ingredients: -2 Egg Whites (6-8 tbsp. liquid egg white beaters) -Cream of Tartar -pinch of lime or lemon zest Directions: Whisk egg whites, cream of tartar and lime zest.  Using a nonstick pan...

Egg White Muffin Bites:   Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...

Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed Spinach 1 Red Onion (Chopped) 3 Tbsp. Minced Garlic Dash of black pepper Directions: Place the turkey meat...

Ingredient List: 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp. dried herbs (basil, oregano, thyme combo) Recipe Instructions: 1.)  Preheat the oven to...

Zoodles: Ingredient List: - 1 Large Zucchini -2 tsp. Bragg's Liquid Aminos -Suggested Veggies: diced roma tomatoes, asparagus -Suggested Herbs/Spices: oregano, peppercorn, ginger, curry, basil, garlic -Spiralizer Tool for Veggies Recipe Instructions: -Spiralize zucchini into noodles -Mix Liquid Aminos with...

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped Pepper for topping Recipe Instructions: Transfer cauliflower into a food processor and grate or pulse until...

 Cauliflower Brownies: 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 avocado puree 3 eggs 3 tbsp  water 1/4 c. ground flax 3 tsp powdered pure stevia 2 tsp...

Green Stuffed Bell Peppers:  Ingredients: 3 Egg Whites 1 Whole Egg 1 Green Bell Pepper (half) Pepper and thyme for a topping Instructions: Cut bell pepper in half Place on skillet Put 9 tbsp of egg whites into half...

Apple Cider Vinegar Drink: Ingredient List: 1/2 tsp. Ginger spice 1/2 tsp. Turmeric spice 1 tsp. Cinnamon spice 2 drops Cinnamon Liquid Stevia 12 oz. water 2 tbsp. apple cider vinegarRecipe Instructions: Mix ingredients together in a mason...

Overnight Chia Pudding: #Phase2 Ingredients: 8 oz. unsweetened vanilla almond milk (or can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze Coconut Almond milk) 1 tbsp. chia...

Mix together for a refreshing, carbonated drink that is low calorie and similar to strawberry lemonade! Ingredient List: 12 oz. Perrier or sparkling mineral water 1 Lemon Slice 1 strawberry cut into 4 pieces 1...

Zucchini Pancakes:   Ingredient List: -Zucchini -2 eggs -liquid stevia and cinnamon spice Instructions: Skin a large zucchini Place the zucchini and remaining ingredients in the blender on high until mixed thoroughly into a batter-like  texture Spray a frying...

Type Two Diabetes for Dummies: All you need to know about Type Two Diabetes and the basic information surrounding the most common, preventable ailment that is plaguing almost half of American...

The Mito-Kit is truly an amazing supplement, formulated with 3 pharmaceutical grade ingredients that help to maximize your weight loss results, while increasing muscle mass, improving endurance, and enhancing metabolism...

Microwaveable Chocolate Raspberry Muffins: Ingredients: 1 tbsp. Walden Farms Marshmallow Fluff 1/2 c. Egg Whites Zero calorie nonstick spray 4 Raspberries Raspberry Chocolate Liquid Stevia Recipe Instructions: Spray a small microwaveable cup with nonstick cooking spray Place egg whites...