If you make healthy habits foundations of your day, things that you can rely on even when everything else gets crazy, your body will stay strong even during pressure....
Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk) 1 tbsp chia seeds 2-3 drops liquid vanilla...
Ingredients 3 egg whites 1 whole egg 1 green bell pepper (halved) Directions Cut bell pepper in half. Place on skillet. Put 9 tbsp of egg whites into bell pepper. Put one whole egg on top of the...
Ingredients 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 cup avocado puree 3 eggs 3 tbsp water 1/4 cup ground flax 3 tsp powdered pure stevia 2...
Ingredients 1 head cauliflower cut into florets 1 tbsp water 1 lime, juiced 1/2 cup cilantro, chopped Pepper for topping Directions Transfer cauliflower into a food processor and grate or pulse until completely broken down and it...
Pushing yourself to surpass someone else in a pound-for-pound competition is never a good idea!...
Ingredients 1 large zucchini 2 tsp Bragg's Liquid Aminos Suggested veggies: diced Roma tomatoes, asparagus Suggested herbs/spices: oregano, peppercorn, ginger, curry, basil, garlic Spiralizer tool for veggies Directions Spiralize zucchini into noodles. Mix Liquid Aminos with zoodles if the...
Makes 1 serving | Calories: 184 | 19g protein, 5g fat, 16g carbs Ingredients 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp....
Makes 12 large patties Ingredients 3 lbs very lean ground turkey meat 3 tbsp honey dijon mustard 5 cups sauteed spinach 1 red onion (chopped) 3 tbsp minced garlic Dash of black pepper Directions Place the turkey meat into...
Ingredients ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg white carton (24 tbsp total) Black Pepper Nonstick cooking spray Directions Preheat your oven to 350 degrees. Spray each muffin tin with olive...
Ingredients 1 bundle of radishes (8-10 radishes) Sea salt Pepper Directions Preheat oven to 375º. Line a baking sheet with parchment paper (to eliminate the need for oil). Rinse radishes and trim tops and tails. Thinly slice...
Ingredients Nori seaweed sheets (2) Prolean Teriyaki Sauce or Sweet and Spicy Mustard Dressing (provided in Wellness Guide) 1 protein serving of cooked shrimp Plain broccoli and cucumber slaw Added spices of herbs of your...
Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green olives Ground pepper to taste Directions Toss the feta, yogurt, and lemon in...
Ingredients 2 egg whites (6-8 tbsp. liquid egg white beaters) Cream of tartar Pinch of lime or lemon zest Directions Whisk egg whites, cream of tartar and lime zest. Use a nonstick pan or spray a...
Makes 1 cup | 1 serving = 1 tbsp Ingredients 1 cup raw macadamia butter 1 tsp natural butter oil flavoring ¼ tsp almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered...