Author: shelbydw

Makes 7-8 servings | 1 serving = 1 muffin | 1 carb, 1 fat, 1 fruit, 1 dairy Ingredients ⅓ cup no sugar added applesauce 2 tsp olive oil ½ cup...

Makes 4-6 servings | 1 serving = 1 doughnut | 1 fat, 1 protein, 1 fruit Ingredients 2 cups vanilla MRM protein powder 1 whole egg 2 tsp baking powder 1 tsp baking soda ½ tsp...

Ingredients 2 cups broccoli 1 egg, beaten + 3 egg whites (1/2 cup) 1 small shallot, minced 1/3 cup low-fat Parmesan cheese 1/4 cup ground flaxseeds Salt and pepper to taste Directions Preheat your oven to 400ºF, and...

Makes 2-3 servings | 1 vegetable serving Ingredients 5 cups fresh French green bean stalks Nonstick cooking spray Salt and pepper, to taste Paprika, to taste Directions Preheat the oven to 375°. Line a baking sheet with...

Makes several servings Ingredients 1 lb ground LEAN chicken breast 2 eggs 2 tbsp ground flaxseeds 3 tbsp salsa 1 tsp cayenne 1 tsp paprika or chili powder 2 tbsp Simple Girl...

Makes 2 servings | 1 fat serving Ingredients 1 scoop chocolate MRM powder 1.5 cup almond milk unsweetened (chocolate or vanilla flavor) Liquid stevia dropper (chocolate flavored) 1/4 cup chia seeds 2 tbsp cacao powder or unsweetened,...