Author: shelbydw

Ingredients 1 cauliflower head 1/4 cup plain Greek yogurt Pinch of salt and white pepper Fresh parsley Directions Boil cauliflower until tender. Using a food processor or blender, puree the boiled cauliflower. Add the Greek yogurt and spices....

Ingredients 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tbsp fresh lemon juice (or lime juice) Paprika, to taste 1/3 cup fresh parsley leaves 1/4 tsp fine...

Ingredients 12 oz tomato paste 4 tbsp apple cider vinegar 1 tbsp mustard 1/4 cup + 2 tbsp water 1/2 tsp salt 1/2 tsp cinnamon 1/8 tsp cloves 1/4 tsp garlic powder 1 tsp stevia Directions Combine all ingredients and whisk...

Ingredients 1 tbsp coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green part only 6...

Ingredients 1 2/3 cups unsweetened almond milk 1 small ripe avocado Large handful mint leaves and spinach 1/2 scoop chocolate whey protein (MRM) 1 generous pinch of powdered stevia or 1 dropper peppermint stevia Small handful...

Ingredients 2 quarts water 1/4 cup sea salt or pink Himalayan salt 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of 2 lemons Juice of 2 limes 1 cup diced, seeded, peeled cucumber...