Author: shelbydw

Makes multiple servings | 1 serving = 1 tbsp Directions 1/2 cup extra virgin olive oil 1/4 cup Bragg's apple cider vinegar Juice of one lemon 1 tbsp Dijon mustard 1 garlic clove, smashed and finely...

Ingredients 1 head (6 cups) green, purple or Tuscan kale, chopped 1 tbsp extra-virgin olive oil ⅔ cup raw organic sesame seeds or hemp hearts ⅔ cup extra-virgin olive oil or MCT oil or coconut oil 8 green onions, green part only 3 tbsp...

Ingredients 1 scoop Strawberry MRM protein powder 1/4 cup egg whites 1 tablespoon unsweetened apple sauce (homemade) 1/2 teaspoon pure vanilla extract or vanilla bean stevia 10 drops liquid stevia Directions Preheat oven to 375F. Combine all ingredients in...

Ingredients 2 large zucchini 16 oz 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 tbsp Italian seasoning 1.5 tsp garlic powder Salt and pepper, to taste 1 tsp stevia PHASE...

Ingredients 2 cups boiling water 1 ginger tea bag (I use Tazo Spicy Ginger) or 1/2 tsp. freshly grated ginger 2 dashes of cinnamon 1 dash of nutmeg 2 dashes ground turmeric 1 dash cayenne pepper 1/4...

Makes 8 servings | 1 serving = 2x2 inch square Ingredients 1 cup steel cut oats 4 scoops vanilla MRM whey protein powder ¼ cup almond, coconut or banana flour 2 tbsp....