Author: shelbydw

Ingredients 2 tsp fresh, grated ginger 2 tsp crushed fresh garlic 4 tbsp Bragg's liquid aminos 1/4 cup chopped scallions 1 cup water 1 tbsp dijon mustard 2 tsp hot sauce 1 cup almond or coconut milk, unsweetened 1/4...

Ingredients 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 Granny Smith apples, stem removed 2 tsp apple cider vinegar 1 juice of lemon 1-2 droppers of stevia 1/4 tsp sea salt Freshly ground black...

Ingredients 200 grams (about 1 cup melted) cacao butter 1 ½ teaspoon pure vanilla extra or 1 tsp. powdered vanilla bean ¼ cup Isonatural or MRM vanilla protein powder 2 tablespoons all natural almond or sunflower seed...

1/4 cup = 1 serving | Makes 1 fat serving and 1 fruit serving Ingredients 1.5 cups of almond milk, unsweetened vanilla 1 stevia dropper or 2 tsp. powdered stevia 2...

Makes 4 servings | 1 cup = 1 serving | 1 fat, 1 dairy, 1 veggie Ingredients ½ cup of basil, finely chopped 3 zucchinis, spiralized 1/2 cup of  part-skim mozzarella, chopped into 1/2"...

Makes 1 serving | 1 protein Ingredients 1 large, whole egg + 1 tbsp. egg white  or 1 tsp. COLD water or 1 tsp. club soda 1 scoop vanilla MRM protein powder (or chocolate...