Author: shelbydw

Ingredients 1 head cauliflower 1 tsp dried basil 1 tsp dried orgeano ½ tsp (2 grams) garlic powder ¼ tsp (1 gram) onio opowder ¼ tsp (1 gram) sea salt ⅛ tsp freshly ground pepper 3 tbsp water 1 tbsp...

Ingredients MEAT AND SAUCE LAYER 1 lb ground beef, browned and lightly drained. 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient. 1 tbsp Italian seasonings. ½ tsp garlic powder. ¼...

Makes 6 servings Ingredients 3 eggs 3½ oz. (100 g) cream cheese Pinch of salt ½ tablespoon psyllium seed husks (optional) ½ teaspoon baking powder (optional) Directions Separate the eggs, with the egg whites in one bowl and the egg...

Ingredients 1 cauliflower head, cut into florets and stems removed (or Trader Joe's Riced Cauliflower package) 1 medium onion, chopped 1 bunch asparagus, chopped (discard the tough parts) 1 tsp olive oil (PHASE 2!) 1...

Ingredients 1/3 cup almond butter or nut/seed butter of choice 1 tsp coconut oil 1 scoop vanilla whey protein powder 1/4 c VitaFiber syrup Optional: stevia, spices such as nutmeg or cinnamon Directions In a microwave safe bowl,...

Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken broth 1/2 cup low-fat Parmesan cheese Salt and pepper, to taste Nutmeg, to taste (optional) Directions Remove the green...