Author: shelbydw

Ingredients 2 large zucchinis, spiralized 1 lb boneless beef sirloin steak (very lean) 2 limes 4 cups packaged coleslaw mix (shredded cabbage) 1/2 yellow bell pepper 2 scallions, sliced Salt and pepper, to taste Directions Position broiler rack so...

Ingredients 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 tbsp. plain, Greek yogurt (low-fat) 2 large hard-boiled eggs, chopped 2 hard-boiled egg whites, chopped 1/2 cup red onion 1...

1 serving = 1/2 tbsp Ingredients 3 cups (336 g) raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to taste) 1 tbsp (12 g) chia seeds 1...

1 serving = 3/4 cup | 1 fat serving Ingredients 2 ripe avocados Cream from a can of coconut milk (full fat is better) OR 1 cup of almond milk + 1 tsp of coconut...

Ingredients 1 head cauliflower, cored and cut into bite sized pieces 3 tbsp almond milk, unsweetened 1/2 cup plain, non-fat or low-fat Greek yogurt 2 tablespoons white vinegar 1 tablespoon yellow mustard 1 teaspoon celery seeds Salt to...

1 cup = 1 serving | 1 vegetable, 1 fat, 1 starchy vegetable Ingredients 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2 tbsp extra-virgin olive oil ...