Author: shelbydw

Ingredients Water Lime or lemon Lemon stevia Mint Directions Mix together Freeze at least 4 hours. ...

Makes 12 muffins Ingredients 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...

2 small bagels = 1 serving | 1 veggie, 1 dairy, 1 fat Ingredients 1 cup mozzarella cheese (shredded, low-fat) 3 medium zucchini 1/3 cup flaxseed , ground or coconut flour (PHASE 3) 2 large eggs 1 tsp baking powder 1/4 tsp pink Himalayan salt Directions Preheat...

Ingredients 1 large sweet onion (sliced into rings) 2 large eggs 1/2 c. flaxseed, ground 1 tbsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp sea salt  1/4 tsp cayenne pepper (or more if you want them hotter) Directions Preheat the oven to 400 degrees F. Line...

Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded mozzarella cheese ½...

Ingredients 1 cup vanilla almond milk, unsweetened 1/2 Fuji apple 1 scoop Vanilla whey protein powder 1.5 tsp maca powder 1/2 tsp nutmeg 1/2 tsp cinnamon 1/2 tsp vanilla extract or 1 whole vanilla bean 1 tbsp flaxseed,...