Author: shelbydw

Ingredients 2 lbs skinless, boneless chicken breasts 1 tbsp olive oil 1 bag cauliflower rice (Trader Joe’s or Archer Farms) 8 oz bag frozen broccoli cuts  1 bag broccoli rice (Trader Joe’s) 1.5 tsp coarse sea...

Recipe from Cooking Classy Ingredients 1 cup quinoa 1 tsp. olive oil 3 cloves garlic, minced 1 onion, diced 2 (14.5-ounce) cans diced tomatoes 1 (15-ounce) can tomato sauce, no sugar added 1 (4.5-ounce) can diced green chiles 1 1/2 tablespoons...

Ingredients 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noddles) 1.5 tbsp Bragg’s  Liquid Aminos 1 tsp stevia clear (liquid) 2 tsp  white vinegar 1/8 tsp garlic powder 1 tsp Frank’s...

Ingredients 1 scoop vanilla protein powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice Pinch of nutmeg and cinnamon (optional) Ice cubes, handful PHASE 2: 2 tbsp. Greek yogurt (or Dannon 80 calorie...

Ingredients 6 oz chicken breasts 1 tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced 1 tbsp each minced fresh thyme, sage and rosemary, plus more for serving Salt and freshly...

Ingredients 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp extra virgin olive oil 3 tbsp freshly squeezed...