Author: shelbydw

Ingredients Pumpkin seeds 1 tsp coconut oil or MCT oil 2 tsp cinnamon 1 tsp nutmeg 1 tbsp vanilla 2 tsp stevia Directions Preheat the oven to 300F. Toss all ingredients together. Spread the seeds in a single layer on...

Ingredients Pumpkin seeds 1 tsp MCT or coconut oil 1 tbsp paprika 1 tbsp sea salt 1 tbsp chili powder Directions Preheat oven to 300F. Toss all ingredients together in a bowl. Spread the seeds in a single layer...

Makes 4 servings |1 serving = 1 cup | 1 carb and 1 fat Ingredients 1 cup dry millet 2 cups water 1 cup unsweetened almond milk pinch of salt 1...

Ingredients 8 oz coffee, brewed 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree 3/4 teaspoon no sugar added pumpkin pie spice 1 tsp pumpkin spice stevia or 1 tbsp. stevia powdered 1 pinch pink Himalayan...

Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 tbsp coconut oil, melted 1 tbsp MCT oil 1 scoop protein powder, vanilla 1...

Ingredients 1 scoop vanilla protein powder 1 tsp stevia 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1 dash ground nutmeg 1/2 cup almond butter Directions Preheat oven to 350°F. Combine all the ingredients and drop in heaping tablespoons onto a cookie sheet lined with baking parchment or...