Author: shelbydw

Ingredients 1/2 Hass Avocado, pitted 1 cucumber, peeled 2 cups fresh spinach 1 cup baby kale 1 tsp moringa leaf Vanilla stevia ½ cup Greek yogurt 1 cup vanilla almond milk, unsweetened Directions Add ingredients to high speed blender. Puree...

Ingredients 12 oz cranberries 1/3 cup stevia, powdered  3/4 cup water 1 tsp orange zest (optional; add more if you like more orange flavor or orange stevia) 1/2 tsp vanilla extract  Directions Combine the cranberries, water, stevia, and orange zest in a medium saucepan. Bring...

Ingredients 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced Juice of 1 lemon Pinch of...

Ingredients 1 small head radicchio, chopped 1 tbs. thinly sliced shallot or red onion ¼ cup chopped fresh basil ¼ cup chopped fresh parsley 1 sprig fresh thyme, leaves removed and chopped ½ cup chopped green...

Makes 4 servings Ingredients Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed roughly chopped 2½ cups low sodium chicken broth 4 cups spinach ¼ teaspoon pepper Chives for garnish, if...

Ingredients 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups broccoli 2 cloves garlic, minced 5 cups low sodium chicken broth ⅛ teaspoon red pepper...