Author: shelbydw

Ingredients 1/2 onion, yellow or sweet variety 8 tbsp nonfat Greek yogurt 2 tbsp  almond milk, unsweetened 4 tsp apple cider vinegar 1 tsp. stevia 1 pinch salt 1 pinch mustard powder 2 tsp poppy seeds Directions Coarsely chop the...

Makes 4 cups | 1 serving = 1/3 cup| 1 fat, 1 veggie Ingredients 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh parsley 1/3 jalapeño, (or more, to taste) 2 scallions 1/2 teaspoon minced...

1 serving = 1 veggie and 1 protein Ingredients 2 watermelon radish 1 cucumber, large  Herbs such as cilantro (optional) 1 tsp. yellow mustard Turkey or sirloin steak, thinly sliced Directions Slice 1/16" thin and julienne peeled radishes. Quarter...

Ingredients 3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3 tbsp. powdered stevia or Treleafia 1 tsp cornstarch Freshly grated nutmeg, for garnish Directions Heat 2-1/2...

Ingredients 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1 dropper Eggnog stevia 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/8 tsp nutmeg Directions Combine all ingredients in a blender with 1/2...

Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach - roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping (phase 2) 2 cloves garlic minced Salt to taste 4 whole eggs 4 egg whites Hot sauce optional for drizzling on top (optional) Directions Preheat oven to...