Author: shelbydw

Makes 3-4 servings | 1 serving = 1 cup | 1 veggie, 1/2 fat Ingredients 1 tsp. coconut or olive oil 1 large yellow onion diced 6-8 cloves garlic 2 bags Trader Joe's Riced Cauliflower or Green Giant 1 teaspoon shallots, leeks or onion powder 1/2 teaspoon ground...

Makes about 10 meatballs | 2 meatballs = 1 serving of protein & 1 serving of vegetables Ingredients 2 large zucchinis, spiralized  1 cup onion, finely diced 2-3 cloves garlic, minced 2 tsp. olive oil 1 lb....

Ingredients 6 persian cucumbers cut into discs 1 grapefruit peeled and cut into chunks 2 avocados diced 8 asparagus spears cut into slivers 1/4 cup roasted cashews 1/2 cup Homemade Paleo Mayonnaise 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon dried drill 1/4 teaspoon garlic powder Directions On a serving platter, arrange the cucumber discs across the bottom. Add grapefruit chunks,...

Makes 3 servings | 1 serving = 2 zucchini boat halves | 1 protein, 1 veggie, 1 dairy Ingredients 12 oz. shredded white chicken breast (or you can use very lean ground...

Ingredients 3 whole eggs, separated from yolk 3 tbsp low-fat cottage cheese, lactose free (Lactaid) Stevia, 1/4 tsp 1/4 tsp cream of tartar Directions Preheat oven to 300 degrees. Separate the eggs very carefully, there must be...

Ingredients SALMON 2 salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp apple cider vinegar 1/2 dropper liquid stevia, clear BOWL 2 cup water...