Author: shelbydw

Ingredients Nonstick olive oil spray 2 cloves garlic, minced 1/4 cup yellow onion, thinly sliced Pinch of red pepper flakes 2 medium zucchini, spiralized (about 3 1/2 to 4 cups - I used the shredding...

Ingredients 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic cloves* 1 cup yellow bell peppers OR 1 cup sweet potato (phase 3) 2 eggs 2 tbsp green onion...

Ingredients 2 cloves garlic 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili, sliced optional 1 cup chopped asparagus, optional 1 tbsp coconut aminos or more to taste 2 tsp lime juice or more to taste Mint leaves to serve Cilantro...

Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 tbsp flax, ground (or coconut flour or almond meal for PHASE 3) 1/2 tsp cinnamon 1 tsp Treleafia (stevia, powdered) 1 large egg OR 1/4...

Ingredients One scoop of vanilla protein powder 1 handful mint leaves 1 cup spinach and baby kale, raw 1 tsp peppermint oil extract or peppermint stevia 1/8 tsp stevia 1/2 cup water or almond milk vanilla,...

1 waffle = 1 serving of fat and protein Ingredients 2 cups roughly ground golden flaxseed 1 tablespoon gluten-free baking powder 1 teaspoon sea salt 5 large eggs ½ cup water 1/3 cup avocado oil or extra-virgin...