Ingredients 1 scoop vanilla protein powder 2 tbsp. VitaFiber syrup (can be bought on amazon.com) 1 tsp. Stevia, powdered or 1 dropper liquid stevia 1 tsp. vanilla extract 1 tbsp. vanilla protein powder 1 tbsp. almond flour...
Ingredients 6 Tbsp VitaFiber syrup 6 Tbsp egg whites Dash of almond extract PHASE 2: 12 chopped almonds Directions Combine the egg whites, syrup and extract in a saucepan over medium heat and cook for around 15...
Ingredients COOKIES 2 tbsp chocolate whey protein powder 2 tbsp VitaFiber syrup 4 tbsp unsweetened cocoa powder, de-fatted FILLING 1 tbsp. cream cheese, low-fat 1/4 cup vanilla whey protein Directions First, make your cookies by chucking all the above cookie...
Makes about 8 servings Ingredients 1 cup almond/cashew milk, unsweetened vanilla 2 tsp. raw cacao powder, unsweetened (de-fatted for Phase 1) 1/2 scoop chocolate protein powder 1 handful mint leaves 1 tsp. moringa/spirulina/chlorella blend (powdered greens) 1...
Ingredients 1 pound ground turkey, 99% lean white turkey breast 2 tbsp finely diced onion 1 egg, large 2 portobello mushroom caps, large 1 clove garlic peeled and minced 1 tsp seasoning salt of choice 1/8 teaspoon ground black pepper 1-2 tsp. thyme 1-2 tsp. rosemary PHASE 2: 1 tbsp. flaxseed, ground Optional: mix...
Ingredients 1 cup (8 fl oz) water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia) 1/2 lemon 1 cup of ice Directions Combine protein, water, stevia and 1/2 cup of...
