Author: shelbydw

Ingredients 2 tbsp. chicken or vegetable broth (low-sodium) 1 tbsp. white wine or red wine or apple cider vinegar 1/2 tsp. rosemary Pinch of sea salt Directions Combine all ingredients by stirring in a small bowl....

Makes about 8 servings Ingredients 1 can 28 oz. crushed tomatoes (no added sugar, salt or oil) 2 tsp. oregano 2 tsp. basil, chopped Pinch of salt 1/2 tsp. black pepper Pinch of cayenne (optional) 3 cloves garlic,...

Ingredients 1/2 cup homemade (fat and sugar free) tomato sauce (or marinara) 3 cups fresh baby spinach and baby kale mix 1 serving skinless boneless grilled chicken breast, diced Garlic powder Onion powder Pinch of salt Pepper...

12g fat; 27g protein Ingredients 1 scoop vanilla protein powder 1 cup organic zucchini, cut and frozen preferably 1/4 avocado 2 tsp raw pumpkin seeds (pepitas) 1 tsp organic cacao nibs, de-fatted and sugar free 1/8 tsp...

Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, seeded and chopped ½ tsp chili flakes ½ tsp ground cumin 1 tsp...

Ingredients 1 cucumber 2 cups spinach or baby kale 2 celery sticks 1 lemon (juiced) 2 green apples (sliced) 1 tbsp raw ginger Directions Add all ingredients to a blender and blend until smooth. ...