Ingredients 1 cup puffed millet (omit for Phase 3) 1/2 cup chopped cashews 1/2 cup walnut pieces 1 cup sliced almonds 1 cup chopped pecans 1/4 cup sunflower seeds 1/4 cup pepitas 1/4 cup flax seeds 1/4 cup unsweetened coconut flakes 1/4...
Ingredients 1 1/4 cup unsweetened coconut flakes 1 1/4 cup pepitas 1 cup sunflower seeds 1/4 cup Vitafiber Syrup 1/4 cup chia seeds 1 tsp vanilla extract 1/2 tsp vanilla or English toffee liquid stevia 1/4 tsp Himalayan sea salt...
Ingredients 1/2 cup ground flaxseeds 1/2 cup golden flaxseeds 1/2 cup unhulled sesame seeds 1 cup water 1 tbsp Bragg's Liquid aminos OR coconut aminos 1/2 tsp garlic powder 1/2 tsp Pizza Flavor God Seasoning Directions Combine all ingredients...
Ingredients 1 cup non-fat plain Greek yogurt 3-4 seedless cucumbers, sliced thinly ¼ red onion, thinly sliced and roughly chopped 1 clove garlic, pressed or minced finely juice from ½ lemon ¼ cup chopped fresh dill,...
Ingredients 2 large heads cauliflower, cut into small florets (or buy it riced) Butter flavor extract (optional) ½ tsp Himalayan salt ¼ tsp ground white pepper Generous grating nutmeg PHASE 2: 1 tsp. olive oil or ghee...
Ingredients 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos 1 pinch(s) black pepper 1/8 tsp(s) sea salt 1/4 cup(s) finely chopped yellow bell pepper 1 tbsp(s) ground flax 1...
