Author: shelbydw

Ingredients 1.5 lbs chicken (24 oz or 8 chicken breast) 3 tbsp oregano (fresh leaves, or 1.5 tbsp dried, or mix half­ and half) 1 tbsp garlic (about 4­5 garlic cloves, fresh minced) 1/4...

Ingredients 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro Juice from 1/2 lime (add the zest too if you want more of a lime flavor) Salt and pepper, to taste Directions Preheat the oven...

Ingredients 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken broth ¼ cup chopped fresh chives Kosher salt and freshly ground black pepper PHASE 2: ¼ cup grated Parmesan...

Makes 3-4 servings | 1 serving = 1 protein, 1/2 protein, 1 dairy (if you use cheese) Ingredients 2 lbs. zucchini (about 4 medium) Kosher salt 4 scallions, sliced (about ¾ cup) 2 tablespoons fresh,...

10 chips = 1 serving | 17g fat, 4g net carbs | 1 serving of dairy Ingredients 2 cups almond flour 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp cumin 1/4 tsp paprika 1/4 tsp sea salt or pink Himalayan salt ...

Ingredients 4 cups filtered water 8 slices of English cucumber 1 sliced lime 3 fresh mint stems ...