Author: shelbydw

Ingredients 4 thinly sliced fresh cucumbers  1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 tsp sea salt 2 cup white vinegar 1 tbsp stevia or xylitol, granulated or powdered 1 tsp dried celery flakes 1...

Ingredients 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup or vitafiber syrup 1 tsp. stevia (powdered) 2 tbsp. flax seeds, ground 1/4 cup Irish coach...

Ingredients 1 bunch Swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon ground black pepper ¼ teaspoon sea salt 1 whole egg +...

Ingredients SHRIMP AND CUCUMBER BITES 1 tablespoon creole seasoning or cajun seasoning Olive oil spray 1 pound shrimp, peeled and deveined 1 cucumber, sliced AVOCADO SAUCE (PHASE 2) 1 avocado, mashed 1 green onion, thinly sliced or chopped 2 tablespoons...

Ingredients 2 eggs + 3 whites 1/2 cup cashew milk, unsweetened  1/4 cup green onion chopped 1/2 teaspoon dried thyme Pinch of salt 1/8 teaspoon pepper 2 oz. Boar's Head turkey breast thinly sliced, no salt PHASE 2: 2 oz. mozzarella Directions Preheat oven to 350 degrees F. Whisk eggs...

Ingredients Zucchini, large 1.5 cups brussel sprouts, steamed 2 cups Tuscan organic kale (from Trader Joe's) Olive oil spray SAUCE 28 oz can Peeled San Marzano Tomatoes (no sugar added) OR Muir Glen Crushed tomatoes 1/4 tsp black pepper 1/2...