Author: shelbydw

Ingredients Chicken breast (4 oz) 20 baby spinach leaves Roasted green pepper 5 basil leaves Low-fat mozzarella string cheese Sweet Vinaigrette by Simple Girl Directions Preheat indoor or outdoor grill to med-high. Butterfly the chicken breasts Place about 5 baby...

Ingredients 1 large egg 1/2 cup xylitol or stevia powder 1 tsp. baking powder 1/4 tsp. vanilla extract or vanilla stevia 1 cup creamy peanut butter (all-natural) 1 tsp. water Directions Preheat the oven to 350 degrees. In a...

Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking...

Ingredients 3 egg ½ cup greek yogurt, plain (0% fat) ½ cup Vitafiber Syrup ¼ cup almond milk, unsweetened 1 teaspoon vanilla extract 2 carrot, shredded 1 scoop protein powder...

Makes 6 servings (veggie/protein) Ingredients 3 bell peppers, green and yellow 3 egg whites + 3 whole eggs, mixed Celtic sea salt, to taste Pepper, to taste Spinach, chopped, to taste Baby bella mushrooms, sliced, to taste Diced...

Makes 4 servings Ingredients 2 (5-6oz) cans of solid white albacore tuna in water, drained 1 large avocado ½ cup diced cucumber 2 Tbsp. finely chopped red onion ⅓ cup fresh chopped cilantro, packed 1 green onion,...