Author: shelbydw

Ingredients CAULIFLOWER 2 heads cauliflower, cut into small florets 2 tsp, melted coconut oil (PHASE 2)  1/2 teaspoon sea salt (Pink Himalayan is wonderful) Freshly ground black pepper, to taste LIME-CILANTRO VINAIGRETTE 1/3 cup chopped fresh cilantro, plus more for garnishing 1/8 cup olive...

Ingredients 1 cup steel cut oats (PHASE 3) 1 cup unsweetened almond milk 1/4 xylitol or monk fruit powder 2 tbsp Vitafiber syrup 1/2 cup unsweetened applesauce 2 egg whites 1 tbsp coconut oil 1 tsp vanilla extract 1...

Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, and seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 96% lean ground beef or 99% lean ground turkey 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes, drained,...

Makes about 20-24 servings | 1 serving = 1 patty (1 protein) Ingredients 3 lbs chicken breasts, boneless, skinless & cut into cubes (or ground chicken or turkey) 1 1/2 cups egg whites 1/2...

Ingredients 1 dash of ground ginger 1 dash of onion powder 1 dash of garlic powder ¼ cup Bragg's Liquid Aminos or Coconut Aminos 1/4 tsp monk fruit or stevia Directions Add liquid aminos, plus a few light dashes or...

Ingredients 2 oz. apple cider vinegar (Bragg's) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid Vanilla stevia Directions Mix all ingredients together in a mason jar or cup. Let the chopped apple sit in...