Author: shelbydw

Ingredients 1 scoop vanilla protein powder 1 cups 100% pure pumpkin puree, canned ¼ cup unsweetened vanilla almond milk 1 tbs roasted almond butter 1/4 tsp English Toffee-Flavored Stevia Extract 1/4 tsp pumpkin pie stevia 2 tsp ground cinnamon 1...

Ingredients 5 egg whites 2 large eggs 1/4 cup unsweetened cashew milk Salt and pepper, to taste 1 tablespoon chopped green onion 1/4 cup fresh chopped kale 1/4 cup chopped roasted red peppers (PHASE 3) 1/4 cup crumbled...

Ingredients 1 cup cauliflower (riced, cooked & cooled) ¾ cup vanilla protein powder 1/2 tbsp. all natural peanut butter or 1 tbsp. Jif Powdered Peanut Butter (no sugar) 3 eggs, whole 4 tsp Stevia or...

Ingredients 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) 1 tsp baking powder 1/4 cup nut milk of your choice (unsweetened almond or cashew) 1 egg 1 tsp vanilla extract 1 squirt...

Ingredients DOUGHNUTS 1 cup natural vanilla whey protein powder (102g) ¼ cup coconut or almond flour (32g) 1 tsp. baking powder (4g) ⅔ cup unsweetened applesauce (148g)- for fat free option or 1/4 avocado dash nutmeg dash cinnamon COATING ½ teaspoon coconut oil,...

Ingredients 2 bags riced cauliflower, fresh or frozen 1 lb. cooked shrimp Non-stick Olive Oil Spray 1/4 cup grated Parmesan cheese (PHASE 2) 1 medium lemon, zest and juice 1 tbsp. dried parsley 1 tsp. garlic powder salt and pepper to taste after cooking Directions In a large skillet, saute the cauliflower and...