Author: shelbydw

Makes 12 cups; 1 dairy serving, 1 fruit serving Ingredients 1 cup blueberry 1 cup raspberry 1 ½ cup greek yogurt, plain (low-fat) 2 vanilla stevia SweetLeaf droppers Directions Mix yogurt and stevia together. Arrange 12 cupcake liners...

Makes 25 cookies Ingredients 1 cup all-natural peanut butter 1/3 cup monk fruit/stevia granules 1 egg Directions 1. Preheat oven to 350ºF (180ºC). 2. In a large bowl, mix together the peanut butter, sweetener, and egg. 3. Scoop...

Ingredients 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8 tsp cinnamon Directions Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a muffin tin that...

Ingredients 2 cups finely riced, raw cauliflower (Trader Joe's) 2 tbsp minced jalapeno 2 eggs, beaten 1 tsp olive oil 1/3 cup grated Parmesan cheese 1 cup grated mozzarella cheese (low-fat) 1 tbsp dried onion flakes 1/4 tsp...

Ingredients 1 large head cauliflower, cut into bite-sized pieces 3 hard-boiled eggs, chopped 1 tbsp olive oil mayonnaise (PHASE 2) 3 tbsp plain Greek yogurt (PHASE 2) 1 dropper stevia (clear) 1 tbsp finely chopped onion (Vidalia onion is best) 1...

Ingredients ½ cup (120 ml) extra-virgin olive oil ¼ cup (80 ml) lemon juice ½ teaspoon sea salt 2 bunches of fresh parsley, chopped 1 cup (215 g) Hemp Hearts 3 medium tomatoes, diced 8 green onions, finely diced ¼ cup...