Author: shelbydw

Makes 1-2 servings | 1 protein Ingredients 1/2 cup + 2 tbsp Frank's hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh black pepper 2 tsp. celery seed Skinless chicken...

Ingredients 1 ripe avocado ¼ cup apple cider vinegar 1 dropper liquid stevia 3 tbsp lime juice 1 clove garlic ¼ cup cilantro ½ small jalapeno (without seeds) 1/3 cup water Salt and pepper, to taste Directions Add all to food...

Ingredients 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2 lemon) 1 teaspoon paprika 1/2 teaspoon cumin, toasted and ground 1/8 teaspoon cinnamon 1/8 teaspoon ginger 1/4 teaspoon turmeric 1/4 teaspoon cayenne 1/2 teaspoon lemon...

Makes 3 cups of applesauce | 1 serving = 1/4 cup | 8.7g net carbs, 36 calories, 7.7g sugar Ingredients 6 small apples (preferred: 2 gala, 2 Fuji and 2 honey crisp) 1 strip of...

Ingredients Skinned and sliced cucumbers Turkey breast, thin-sliced (very lean, low sodium) Toothpicks Directions Roll up one slice of meat , then cut in half. Use sharp knife or mandoline to slice cucumber. Place lunch meat onto...

Ingredients 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM vanilla protein powder Peppermint stevia dropper Directions Blend ingredients! NOTES Can be used with chocolate stevia and chocolate protein powder as well. ...