Author: shelbydw

Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet potatoes, diced (PHASE 3) 1/3 cup Bragg's liquid aminos 1/2 cup chicken...

Ingredients 2 ripe avocados, pitted and diced 1 cup tomato, diced (any type of tomato) ¼ cup onion, diced ¼ cup cilantro, minced Juice of 1 lime (2 tablespoons) Salt and pepper, to taste Directions Add the avocado,...

Ingredients 2 cups cauliflower florets 1 large egg ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup mozzarella cheese, shredded PHASE 2 ¼ cup Parmesan cheese PHASE 2 1 tbsp. flaxseeds, ground ¼ minced cilantro or parsley...

Makes 4-5 servings (protein, fruit) Ingredients Nonstick olive oil spray 1 lb boneless, skinless chicken breast (about 8, depending on size) 1 tsp sea salt, divided 1/2 tsp freshly ground black pepper, divided 1/2 cup fresh...

Ingredients 1.5 cup chickpeas 1 small 15 oz. can 2-3 cloves garlic 2 tbsp. tahini paste 1 tsp. olive oil 2-3 tbsp. lemon juice 4-5 tbsp water from the chickpeas can 2-3 teaspoon chipotle sauce (no sugar) Pinch of sea salt 1 tbsp pine nuts 1 teaspoon parsley for garnish Directions Start to run the food processor and add garlic....

Makes 24 meatballs Ingredients 1 medium brown onion (100 g/ 3.5 oz) 1 garlic clove 16 oz. ground beef (97% lean) 1 tsp paprika 1 tbsp freshly chopped oregano 1 tbsp freshly chopped thyme ½ medium zucchini, grated (100 g/ 3.5...