Author: shelbydw

Ingredients 1 medium-sized head of cauliflower, cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper Nonstick cooking spray Cheesecloth 1 large egg , lightly beaten ½ cup shredded part-skim mozzarella cheese (PHASE 2) OR add 1 whole egg in place...

Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed broccoli florets Directions Heat olive oil spray in medium nonstick skillet over medium-low heat. Add spinach; cook, stirring frequently, for...

Ingredients 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and halved (crimini) 8-10 whole garlic cloves, halved Olive oil spray 1 tablespoon white or red wine vinegar Sea salt and pepper, to taste Directions Preheat oven to 450...

Ingredients 2 large (or 3 small) cloves garlic, minced (~2 Tbsp or 12 g) 2 28-ounce (793 g) cans peeled crushed or diced tomatoes without salt  (Muir Glen) 1 tsp dried or fresh...

Ingredients SUGAR COOKIE BASE 1 1/2 cups almond flour 1 tbsp flaxseed or hemp, ground pinch cinnamon 2 scoops vanilla protein powder 2 tbsp granulated Stevia powder 1/2 tsp vanilla extract ...

Ingredients 1 medium spaghetti squash Olive oil for brushing Salt and pepper to taste BUFFALO CHICKEN 10 oz. shredded ground white chicken breast 1/4 cup mashed avocado (optional) 1/4 cup Frank's red hot sauce or Simple Girl BBQ sauce 1/2 cup...