Author: shelbydw

Ingredients Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts, trimmed and halved lengthwise Sea salt and freshly cracked black pepper 1/3 cup roughly chopped rainbow carrots (PHASE...

Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 97% lean ground beef or 99% lean ground turkey 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes, drained, with 1/4...

Makes 4 servings Ingredients 2 chicken breasts butterflied and halved 1/2 tsp sea salt 1 1/2 tsp chili powder 1/2 tsp cayenne pepper 1/4 tsp paprika 4 medium zucchini peeled and spiralized Nonstick olive oil spray Directions In a small bowl, mix the spices together. Sprinkle evenly over the chicken breasts. Heat the oil...

Ingredients 1 lb (4-5 cups) green beans, fresh (avoid canned) 3 cloves garlic, sliced 1 tsp red pepper flakes (optional) 1 small lime, juiced (about 1-2 tbsp) ½ tsp. sea salt Directions Heat a medium-sized skillet or nonstick pan with olive oil spray over medium heat. Add...

Ingredients 1 large head of cauliflower 1 tsp. olive oil (PHASE 2) or use olive oil spray ½ tsp. sea salt (or Himalayan salt), divided use ½ tsp. ground black pepper 2 Meyer lemons (1...

1/2 cup= 1 serving; 1 veggie Ingredients 1 lb. carrots, cut into 1-inch pieces 2 cups Brussels sprouts, raw ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 1 tsp. curry powder or...