Author: shelbydw

1 serving= 1/2 cup cooked (1 carb; 1 fruit; 1 fat) Ingredients 3 cups water 4 cups unsweetened almond or cashew milk, divided 1 cup dry steel-cut oats 2 large ripe bananas, mashed 6 Tbsp (1/4 cup) ground flaxseed 1 tsp. ground...

Ingredients 1 cup dry quinoa 1 lb  raw chicken breast, boneless, skinless, cut into 1-inch cubes 5 cups low-sodium organic chicken broth , divided use 2 cups water 4 cloves garlic , finely chopped 1 tsp. dried basil (or chives or parsley) ...

Ingredients 4 apples 2 tsp lemon juice 1 Tbsp vanilla extract, divided 1 Tbsp cinnamon, divided ½ tsp nutmeg PHASE 2:  ¼ cup coconut oil ½ cup pecans, chopped Directions Preheat your oven to 400 degrees. Core, peel, and thinly slice the apples. Toss the...

Ingredients 1/2 c. stevia, powdered granules 2 tbsp. cornstarch 2 tsp. water or almond milk, unsweetened 1/2 tsp. vanilla extract (or other extract for taste) Directions In a small bowl, combine the stevia and cornstarch. Mix...

Ingredients 6 cups salad (combo of arugula and baby spinach, any spring green mix) 1 red apple, chopped 1 green apple, chopped 1 cup walnuts, roughly chopped ⅓ cup crumbled feta cheese ⅓ cup dried blueberries DRESSING...

Ingredients 1 (large) zucchini, cut into 1/8" - 1/4" slices 1/3 cup flaxseed, ground (or Panko) 1/4 cup finely grated Parmesan cheese, reduced fat 1/4 teaspoon black pepper Kosher or sea salt to taste 1/8 teaspoon...