Author: shelbydw

Makes 6 servings Ingredients 2 pounds/3.5 cups sweet potatoes (PHASE 3). Avoid potatoes and save 740 calories 1 pound (1 head) cauliflower florets 3 tablespoons almond milk, unsweetened ¼ cup plain Greek yogurt, low-fat (PHASE 2) ½...

Ingredients ⅓ cup cornstarch (or arrowroot powder) ¼ tsp salt ¼ tsp black pepper 1 lb boneless, skinless chicken breasts (about 2 pieces), cut into bite-sized chunks Olive oil spray 4  dried red chili peppers (to...

Ingredients 1 head (small) cauliflower (or save time by buying riced cauliflower) ¼ cups Parmesan cheese ¼ cups mozzarella cheese ½ teaspoons dried basil ½ teaspoons dried oregano ½ teaspoons garlic powder Red pepper flakes (optional) Pinch of salt 1 tablespoon...

Ingredients 2 tbs fresh-grated turmeric 1 tbs fresh-grated ginger 2 cloves of garlic, minced 1/4 cup olive oil Juice of one large lemon 1 tsp sea salt 2 tbsp apple cider vinegar 2 cups plain Greek yogurt (0%...

Makes 4 servings Ingredients 1 head cauliflower 1/2 cup almond flour or meal 2 tbsp. flax, ground ¾ cup almond milk, unsweetened 1 tsp. paprika 2 tsp. garlic powder 1/2 tsp. sea salt ½ tsp. ground black pepper ¼ cup homemade...

Ingredients ½ cup chocolate protein powder 2 whole eggs 1 tbsp. all-natural peanut butter (PHASE 2) Directions 1. Preheat the oven to 375˚F (190˚C). 2. Separate the egg yolks from the egg whites and place into two...