Author: shelbydw

Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g desiccated/shredded (coconut unsweetened) Directions Clean a large bowl with kitchen paper to ensure it is free of grease or oil, otherwise your egg whites won't whisk well. Whisk...

Ingredients 1 head cauliflower (1 lb or 3-4 cups) 1 cup vegetable broth, low sodium *Use unsweetened coconut or cashew milk in Phase 2  *Use heavy cream or coconut cream for maintenance or Phase 3 1-2 tsp pink...

Ingredients 7 large Roma or on the vine tomatoes (2 lbs)  1/2 zucchini, large 1/2 small onion (or less, if you prefer), sliced Olive oil spray 2 tbsp. minced garlic 1 tsp. sea salt or Himalayan salt 1/4 tsp. pepper 1/4 cup...

Ingredients 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil (PHASE 2) or use spray in Phase 1 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3 garlic cloves minced 1/4 cup grated Parmesan cheese (PHASE 2) 2 tbsp. flax, ground  (PHASE 2) Directions Preheat oven to...

Serves 4 Ingredients 1 head of cauliflower 1/4 tsp. butter (PHASE 2) or use olive oil spray for nonstick 1/2 teaspoon sea salt 1/2 teaspoon fresh ground black pepper 2 cups spinach 1/4 tsp. garlic powder 1 tbsp. onion, chopped...

Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds OPTIONAL ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 5-10 drops alcohol-free Stevia Directions Preheat oven to...