Ingredients SUGAR-FREE BERRY JELLO 2 x 0.35 g sugar-free Jello, raspberry and strawberry 1 cup water boiling 1 cup water cold CREAMY VANILLA JELLO 2 tbsp gelatin powder 2 tbsp. Stevia 1 tsp vanilla extract 1 cup water boiling 1 cup heavy cream Directions BERRY JELLO Open the sachets of Jello and pour the contents into a heatproof jug. Add the cup of...
Ingredients 1 cup pumpkin seeds, raw, unsalted 1 cup almonds, raw, unsalted 1/2 cup (about 8) soft dried black mission figs, chopped and hard stems removed 1 tsp. stevia granules 4 tbsp coconut oil 1/2 avocado,...
Ingredients SALAD 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced persian cucumbers 1/2 cup diced tomatoes (about 1/4 inch cubes) VINAIGRETTE 3 tbsp white wine vinegar 1 tbsp...
Ingredients 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg's liquid aminos 1 tsp. Stevia, granules or SweetLeaf clear 1 tsp sesame seeds (PHASE 2 option) ½ tsp red...
Ingredients 1 head of broccoli (2-3 cups) Juice from 1 lemon Generous sprinkle of sea salt Directions Remove broccoli stems and separate into similar-sized florets. Spread out on a foil-lined baking sheet. Squeeze lemon juice over broccoli and...
Ingredients 5 cups cauliflower chopped 1 tbsp Butter, grass-fed or ghee (PHASE 2) 5 cloves garlic minced 2 tsp rosemary 3 tbsp Parmesan (PHASE 2, optional) 1/2 tsp pepper salt (to taste) GRAVY 2 cups veggie stock, homemade, low sodium 1/2 cup coconut milk, unsweetened 1 tbsp. MCT oil 1 tsp pepper 1/2 tsp xantham gum Directions Chop up 5 cups of raw cauliflower. Bring pot of water to a...
